Wednesday, April 11, 2018 Healthy, Tasty, Singapore-wide Food Delivery Under 45 Mins

I've liked ever since its young but talented team started the venture four years ago to feed people better. Grain creates and delivers nutritious and well-balanced meal boxes. These are cooked by professional chefs and not only look amazing but taste good enough that you might find yourself wanting seconds or maybe the very same meal the next day. I like the the meals are well thought out and sophisticated enough to keep interest going. And they're certified halal!

I particularly appreciate the detailed nutritional breakdown you get with each meal box - calories and macro breakdowns - which are so essential for planning your daily intake.

They used to only serve the CBD (using technology and apps to swiftly deliver orders in 15 minutes) but now deliver islandwide within 45 minutes.

I got a sample of four different dishes, and they are all so beautifully packaged. Here are the official descriptions and my verdict.

Roasted Thai Chicken with Sautéed Greens ($12.95)

This dish was so popular that it was brought back in 2018 with a healthy makeover. This Thai-inspired twist on a classic Sunday roast turns up the heat and delivers on flavour. Roasted chicken thigh is served on a bed of antioxidant-rich sweet potatoes and sweet purple potatoes. We've also added spinach to our version 2.0 – a powerhouse of nutrients. Still as tasty as ever, this dish is just what you need after party season.

VERDICT: This was my favourite of the lot! The richly marinated chicken yielded beautifully aromatic flavours and the sauteed greens were just crunchy and gorgeous. Pour on the dressing for an intense tangy effect.

Beef Brisket Rendang on Butterfly Pea Rice with coconut flakes and long bean achar ($12.95)

This striking dish takes inspiration from Nasi Kerabu, a North Malaysian specialty. Chunks of beef brisket are cooked low and slow in a thick velvety sauce with star anise, cinnamon, cardamom and turmeric. This is paired with fragrant basmati rice enriched with freekeh, a nutritious whole grain. The brilliant blue colour of the rice comes from the petals of the butterfly-pea flower. Achar, spicy Malaysian pickled vegetables, brings all the elements together with a perfect balance of spicy, sour and sweet flavours.

VERDICT: This is quite appetising eaten with the achar, and the rendang spice mix is not too overpowering (it didn't even need the rice). I found myself wishing there was more beef (I was sharing) but the portion was just nice for one actually. Do make sure you eat this within two hours as the rich coconut in this may spoil easily especially at room temperature.

Tofu-Powered Tabbouleh with aubergine, roasted pumpkin and bulgur ($9.50)

This plant-powered dish will put a spring in your step, even for meat-lovers. The meatiness of aubergine contrasts with creamy roasted pumpkin and nutty bulgur wheat, a hearty Middle Eastern grain. Silken tofu carries the Japanese flavours of soy and mirin, with a delicate citrus note. This dish is all about the interplay of textures and naturally vibrant ingredients.

VERDICT: This is vegan but oh so delicious! It's chilled and refreshing; the combination of ingredients just works. I also like how the soy-ponzu dressing ties everything together. This pack is also the lowest calorie one among the four I got. 

Pan‑seared Norwegian Salmon with citrus vinaigrette on pasta ($14.50)

This vibrantly hued dish is a real feast for the senses. Norwegian salmon is slow-cooked for a buttery texture and seared in a sizzling pan. A zesty citrus vinaigrette keeps things fresh along with crunchy edamame beans, cherry tomatoes and fusilli pasta. Super-satisfying and packed with omega-3 fatty acids, it’s as good for you as it looks.

VERDICT: What seems to be a simple salmon pasta is elevated by an unusual dressing. It's a little on the sweet side, but the fruity accent is interesting. The fish is fresh and cooked perfectly - not dry at all. 

Check out their easy-to-use app.

Use my code RF40460 

and we’ll both get $5 towards good eats!

Meanwhile, Grain is launching a subscription plan, Grain Up, that is currently in its pre-release phase. For a monthly fee, subscribers will enjoy unlimited free delivery and savings up to 25%, depending on which plan they choose. The Mid and Premium plans come with meal credits which can be used to purchase meal boxes, and any unused meal credits will be carried over to the next month. If you are interested, you may email the team at to register your interest.

Many thanks to for the meal boxes. Good luck with the new plan!

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